Back pain and nausea during pregnancy
Pregnancy is perhaps the most beautiful as well as a fear and anxiety-inducing time in a woman's life. There is a nagging feeling of "everything would go right?" And at the same time there is the luck with your baby. Peppered with bittersweet experiences of a woman embarks on a journey of motherhood. All this is not without the woman in front of some serious physiological and psychological turmoil. Has among the stuff of things a woman to go through in pregnancy such as are clear, back pain and nausea. I'm sure it can no better than those who have children to describe about these two things. Let’s try to understand about back pain and nausea during pregnancy.
Back pain and nausea during pregnancy
Although these two things can occur simultaneously, during pregnancy, there are different causes and effects of these two events. In addition, the treatment is also somewhat separated for both. There's more.
Back pain during pregnancy
There is an obvious thing, if a woman is pregnant, they eventually going to have one, is back pain, without exception. The reason is the increase in the size of her belly. As the size increases of the abdomen, the back muscles, especially in the lower back muscles are stretched, causing pain. In fact, if this does not happen, then we can say that anything is wrong. Back pain is experienced while walking bending, lifting, standing or even after doing a lot of exercise. Along with this, a pregnant woman may feel pain too deep in the buttocks and on one or on both sides of her thighs. The pain in the back of the thigh can be felt. In addition, there are places where the pain can get worse. As these are the positions where the hips bent or sit in a chair or leaning forward while working at a desk. Low back pain is common during pregnancy, but it could happen in some cases, that there is something else, like be a kidney problem.
That was the cause of back pain during pregnancy. Now here is an overview of nausea during pregnancy.
Sickness during pregnancy
That's what I think every pregnant woman dreads - morning sickness and nausea. It is very often happens, especially in the first trimester and begins in the 6th Week of pregnancy. Morning sickness happens more when the woman has an empty stomach. This is the time when the level of hormones in a woman's body increases. Once the hormone levels are stabilized, the incidence of nausea from. The things worse, when this is done in tandem with vomiting. Some women feel it all through her pregnancy. It is an extremely uncomfortable for the woman and sometimes happening when serious vomiting and nausea, it can lead to electrolyte imbalance and weight loss. This is an important issue when you talk about lower back pain and nausea during pregnancy.
Dealing with back pain and nausea
The scenario is not as bleak as it seems. Fortunately, there are medications and other measures will help to sail safely through these tough times. So how do you deal with back pain and nausea during pregnancy?
Prevention and treatment of back pain
To start with easy exercises targeting the back and legs and muscles to support the back and legs can be done. In addition, a conscious effort to stand up straight and just when you sit all day. But that does not mean that you either sit or stand all day long. If you are required to stand all day, make sure you sit and rest in between. Some other things you can do are, -
- Get a massage performed.
- Hot compress or ice pack application.
- To prevent lower back pain in early pregnancy, avoid too much exertion.
- Bend your knees and never to go straight down and lift things.
- Crouch if you strain to prevent something really hard to lift the back.
- Sleeping on your side is ideal to avoid back pain.
- You can also get some over the counter pain medication in consultation with the doctor.
Finally, make sure and be aware that will give your body's signals.
Prevention and treatment of nausea
To prevent nausea during pregnancy Do not let your stomach be empty for long periods of time. Others are a lot of drinks, but neither can be eaten hot or cold. Try sniffing ginger and lemon and prenatal vitamins in the diet and not overly spicy and greasy food. Also take extra vitamin B6 in consultation with your doctor. Eating small meals throughout the day and for the prevention of pregnancy nausea after getting food is also advisable. If you want to take any medications, consult your doctor first.
That was how to deal with back pain and nausea during pregnancy. Aside from all this, if you have other problems or doubts, do not go to the gynecologist think. Just go and make yourself a checkup to prevent further problems. This is crucial when you talk about back pain and pregnancy.
I'm sure after reading all this you would be very careful! Take care of yourself!
Posted in: Heartburn During Pregnancy
