Relieve Heartburn During Pregnancy

Relieve heartburn during pregnancy

How to relieve heartburn during pregnancy

Pregnancy brings a lot of little aches and body aches. Here are a few with, occasionally, things how to relieve heartburn during pregnancy.

Acne

Many pregnant women say they suffer from a bad skin, more of the face. Progesterone has the effect of increased sebaceous activity, especially those who are usually prone. It is totally against inappropriate to follow dermatological treatment without the physician's authorization.

Other skin problems

It should be noted the abnormal moles and avoid tearing them. Finally, more fragile blood vessels can reveal problems or rosacea redness. The latter will leave after pregnancy, as the mask of pregnancy, these brown markings more or less pronounced on the face and the sunlight illuminates.

Anxiety

It natural to be a little ... (Or a lot) concerned about the success of your pregnancy!.The ideal is to ask different questions in mind we trot our doctor or our accompanying pregnancy, be careful to measure everything we've said right and left (there are so many stories horror!) and why not, make relaxation daily. It can only be beneficial to the unborn child, especially when we know that research has shown that anxiety of the mother during pregnancy has a direct influence on the child's anxious behavior.

Allergies

The immune system of pregnant women tends to be lower, frequently it develops allergies to the period of his life.Antihistamines and corticosteroids are to be consumed with caution, as studies suggest that they may be responsible for dental malformations. They are to avoid or take strict medical supervision.

Heartburn

The digestive system, such as the intestines, sometimes being more lazy during pregnancy, digestion is slower and gastric juices stagnate, causing heartburn and acid indigestion.You can, for you to lighten, enhance the position of your head during sleep, about 15 cm, with pillows.

Dietary advice

It is advisable not to eat large quantities of fatty food, sauce, fruit after meals, especially ripe fruit or tomatoes that are inherently more acidic.
It was also suggested to monitor its tolerance to tea, coffee, soft drinks, as well as fried foods, spicy, pickled and chocolate.
Promote more starchy foods, eggs and milk that reduce burns by limiting gastric secretions.
Some people claim that cabbage juice works to soothe those burns! The recipe is simple: cook a cabbage (or half depending on size) in water, cut the leaves into strips and put them in food processor with water slurry to give a consistency to all "oral ". You can drink this mixture hot or cold.

And drugs?

Maalox, Tums or Gaviscon are not prohibited, but must be taken in moderation. However, attention to drug products containing sodium bicarbonate, which can alleviate the short term, but promote digestive secretions.

Constipation

Constipation is caused by the action of certain hormones on the muscles of the intestinal wall or by a obstipation. Women who are prone usually have many chances to see the problem worsen.

Recipe against constipation

Here's a little recipe quite natural that one can also give children who suffer from constipation. On a slice of whole wheat bread, the mixture works wonders

In a Pyrex cup, place a row of successively raisins, figs, dates, prunes and dried apricots.
Then add a tablespoon of corn flour.
Cover with water to a half inch above the preparation.
Let stand overnight (or slightly more), go to the blender and enjoy this spread on toast.

Simple tips to prevent constipation

Walk at least half an hour a day.
Eat foods containing fiber and drink plenty of fluids (about eight glasses of water a day).
It is recommended for those who do not have morning sickness, drinking 180 ml to 250 ml of hot water mixed with 2 tablespoons of honey, 15 minutes before breakfast.
At the morning meal, choose whole grain bread or oat cereals.
It is recommended to reduce your intake of rice, bananas or cooked carrots.
It should be noted that vitamin supplements as Materna maternity can cause constipation because they contain iron.
During the day, eat prunes or drink prune juice and promote these foods: apples, pears, lettuce, beets, cantaloupe, spinach, cabbage, leeks, nuts, beans, cucumber, eggplant, oranges, figs and plums.
We must go to the bathroom as often as possible, even when you do not want, and bring a good book, because sometimes it can be exasperating!
Finally, there are emollients or commercial supplements, if the measures listed above are not sufficient. Metamucil, for example, or soften the stool, Colace facilitate defecation, but must be taken for several ays to be effective.

Anyway, we should not neglect this problem, in addition to causing discomfort, cramps and bloating may also, it seems, to expose a urinary tract infection.

Cramps

Cramps often occur at night, aided by heat and stillness. If they occur frequently, they may indicate a deficiency of vitamin B6 that nourishes the nerve sheath.

The ideal, albeit painful, is to move the limb in the opposite direction of the cramp and massaging it to make the pain go.
You can also try sleeping with feet elevated to a height of 20 to 25 cm of the mattress so that your legs and your feet are in perfect extension.
If the pain is too intense, you can get up and put your feet flat on a cold floor. It helps!

Muscle pain

Try to maintain good posture throughout the day and rest frequently. You can use the triethanolamine salicylate (Myoflex) to soothe aching muscles.

Shortness of breath

Shortness of breath are common during pregnancy, especially at the end.

The fetus is becoming more and more space by compressing the blood vessels, stomach, bladder.
Oxygen consumption increased from 10 to 15% from before pregnancy.

Gradually, as the baby grows, the mother has more and more difficult to take deep breaths.

Solutions

When you're out of breath, you can lie on your back, legs folded in inspiring the arms above the head. To recover, it is advisable to move slowly and in stages from lying to standing. Avoid unnecessarily tiring, slow our pace, make sports less tiring and perhaps for the first time in our lives, listen to our breathing body for two!

Dizziness

Reflexes of the brain are a bit slow during pregnancy, the heartbeat accelerates, the amount of blood increases, causing dizziness, but these can be signs of a lack of blood sugar or hypoglycemia. A check should be made to the sixth month by a blood test.

Dizziness can also be followed by unconsciousness and caused by compression of the inferior vena cava by the baby. Even if they are scary, these ailments have no effect, but their frequency depends on the decision to talk to a doctor or not.

It is suggested, when dizziness is present, to extend, to lengthen the legs and raise them, take deep breaths and above all not to panic. With a little air, it's even better!

Hemorrhoids

They are common in pregnant women. Generally, mothers who suffer the inconvenience already knew before pregnancy. Hemorrhoids are caused by circulatory problems: a vein in the rectum or anus expands and may even bleed. They are often the result of constipation. We must therefore try to avoid it by following the tips mentioned earlier.

How to relieve them?

It is suggested to sleep on the left side to improve circulation, to avoid remaining in one position long periods during the day, taking regular sitz baths in lukewarm water and especially to point to any doctor bleeding. Finally, pharmaceuticals and as Anusol Tucks are allowed.

Insomnia

Unfortunately, it seems to be no pharmacological action (other than prescription) to overcome insomnia. No sedative or sleep aid is permitted. This may be difficulty sleeping due to anxiety, some reactions of the organism against pregnancy, psychological disturbances of the digestive system or an increased heart rate and lung.

Some solutions

If you can not give tips for miracles promote sleep, it can nevertheless provide some guidance.

Thus, it is suggested not to eat fat in the evening.
We suggest rather foods such as lettuce, milk, apples and garlic that have sedative properties.
Herbal teas can also be a calming solution, but they sometimes require the mother to get up several times a night to go to the bathroom.
A cup of hot milk with honey can also help induce sleep.
Above all, do fears of hurting the baby, whatever your sleeping position. It is well protected by the amniotic fluid.

Do not feel guilty!

That said, do not increase your insomnia on the anguishing potential impact of sleep deprivation on your child. It will take all the energy it needs. It is you who will not have an ounce of vitality, long before he suffers.

In summary, there is no miracle and the days following the sleepless nights can seem very long and painful, but panic only exacerbates things. See the hours pass with anxiety is not much better. Often, a good book and feeling that no one can die of fatigue is a good way to play down and turns out to be the best philosophy to adopt before going to bed.

Migraines

It should be noted that the increased blood flow in the body, consequent to increased estrogen, can promote the onset of severe headaches and migraines.

If they are accompanied by vomiting or fever or if these headaches are intolerable, we must talk to the doctor. Pharmacy, only acetaminophen (Tylenol, Atasol) is recommended for relief.

Nausea

Nausea was the most common discomfort of pregnancy, especially early. 50% of women suffer. Today there are drugs like Diclectin (combining doxylamine and vitamin B6), which is, apparently it be safe for the fetus. Many doctors prescribe it. However, it is better to try above all to control his nausea by natural means.

Some tricks against nausea

Nausea is due to increased estrogen and appear mostly in the morning on waking, when you're tired or we have more hungry.

It is suggested to snack often (healthy food, of course, leaves to eat less at meals), to avoid strong odors, rich foods, fatty or spicy foods and favor instead the foods high in carbohydrates, such as potatoes, bananas, rice, bread, corn.
It is proposed also to eat unprocessed foods in their natural state, such as raw fruits and vegetables, whole grains or whole wheat bread. Moreover, often these foods are eaten with gusto, while others feel sick just thinking about it.
Some people recommend eating soda crackers 15 minutes before getting out of bed, the combination of bread and salt lessening nausea.
It is also recommended to drink his coffee or tea without milk, to avoid eating hot, and drink plenty of water, but as little as possible during meals.
Boiling water is allowed to stand in which a piece of fresh ginger, peeled could pass the nausea.
Also, there is now on the market pacifiers natural flavors designed for pregnant women: Preffie Pop lollipops. Their tartness and fruity lessen nausea.
Also referred to as bracelets antinausées that, by pressing a specific point on the wrist, would relieve sore heart. They play on specific points and acupuncture are available in pharmacies.

Water retention

Many women are bothered, especially in late pregnancy. These are, in general, legs, feet and hands are affected, but some women feel as they face swell. Caused by a greater amount of water than usual in the body, such detention may be paradoxically reduced by drinking plenty of water. If swelling appears suddenly and forcefully, it may be a sign of kidney malfunction. Better to contact your doctor. The lucky ones who can walk on a beach and waterfront could see these problems diminish, the cool water and contact with the latter favoring the circulation and tissue drainage.

Varicose veins

Although the pregnancy hormones such as estrogen and progesterone, are partly responsible for varicose veins, a hereditary predisposition is often the trigger.

To avoid them, we suggest maintaining the usual sports, avoid hot baths (beyond 37 degrees, or body temperature), sun exposure and even waxing which could encourage them to come.The doctor may prescribe a specific treatment, but mostly, it will only do so if varicose veins are painful. To prevent them: avoid standing too long and wear clothes that squeeze your legs, raise them before going to sleep and even during the night, avoid rigorous and vigorous massage.Some women will also wear special tights sold with or without a prescription, which provide appropriate support.

Stretch marks

Stretch marks are appearing about the fifth month for 75% of mothers when the skin of the belly, breasts and thighs even extends too quickly, but opinions regarding prevention diverge.

Some recommend massaging firmly these sensitive areas with vitamin E after showering or bathing, others with sweet almond oil or special creams, sold in the market. The massage will help stimulate circulation. However, many people, including women who have taken every precaution to prevent stretch marks, say it does not change anything, that's all about skin. Finally, all agree on one thing: when stretch marks are present, there is no way to make them disappear.

Posted in: Heartburn During Pregnancy